Nutritional information for Lentils cooked (per 1/2 cup - 99g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)7.826Excellent31.2Excellent
Omega 3 (mg)36.72.3-3.3-
Omega 6 (mg)135.50.8-1.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)7.90.3-0.3-
Vitamin C (mg)1.53.3-3.3-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)1.72.4-2.4-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.16.9-7.9-
Pantothenic Acid - B5 (mg)0.711.7Good17.5Good
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)17944.8Excellent44.8Excellent
Choline (mg)32.45.9-7.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)18.81.9-1.9-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)3.341.3Excellent18.3Good
Magnesium (mg)35.78.5-11.2Good
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)17817.8Good17.8Good
Potassium (mg)365.59.6-13.1Good
Selenium (mcg)2.84-4.7-
Sodium (mg)20.1-0.1-
Zinc (mg)1.311.8Good16.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Lentils cooked (per 1/2 cup - 99g serving)

Other informationAmountRating
Calories (Cal) 103.6-
Kilojoules (kJ)433.5-
Glycemic Index (GI)29Low
Portion for GL (g)150-
Glycemic Load (GL)5Low
Energy nutrientsAmount% of Energy
Total Carbs (g)2062
Fat (g)0.43.5
Protein (g)934.6
For Table Legend & Data Sources Information click here.

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