Health benefits of lima beans

Lima Beans

Pawel Malczewski
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Nutritional information for Lima Beans cooked (per 1/2 cup - 94g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)6.622Excellent26.4Excellent
Omega 3 (mg)48.93.1-4.4-
Omega 6 (mg)1110.7-0.9-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)1.92.7-2.7-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.46.7-10-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)7819.5Good19.5Good
Choline (mg)30.65.6-7.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)161.6-1.6-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)2.328.8Excellent12.8Good
Magnesium (mg)40.59.6-12.7Good
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)104.510.5Good10.5Good
Potassium (mg)477.512.6Good17.1Good
Selenium (mcg)4.36.1-7.2-
Sodium (mg)1.90.1-0.1-
Zinc (mg)0.98.2-11.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Lima Beans cooked (per 1/2 cup - 94g serving)

Other informationAmountRating
Calories (Cal) 98-
Kilojoules (kJ)410-
Glycemic Index (GI)36Low
Portion for GL (g)250-
Glycemic Load (GL)11Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)19.766.8
Fat (g)0.43.2
Protein (g)7.430
For Table Legend & Data Sources Information click here.

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