Nutritional information for Lobster cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)73.14.6-6.6-
Omega 6 (mg)4.30-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)742.5-3.2-
Vitamin C (mg)00-0-
Vitamin E (mg)0.99-9-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.95.6-6.4-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)2.6108.3Excellent108.3Excellent
Folate (mcg)9.42.4-2.4-
Choline (mg)68.812.5Good16.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)51.95.2-5.2-
Copper (mg)1.6177.8Excellent177.8Excellent
Iron (mg)0.33.8-1.7-
Magnesium (mg)29.87.1-9.3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)157.315.7Good15.7Good
Potassium (mg)299.27.9-10.7Good
Selenium (mcg)36.351.9Excellent60.5Excellent
Sodium (mg)32321.5Excellent21.5Excellent
Zinc (mg)2.522.7Excellent31.3Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Lobster cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 78.7-
Kilojoules (kJ)329.3-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)1.15.6
Fat (g)0.55.8
Protein (g)17.488.6
For Table Legend & Data Sources Information click here.

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