Nutritional information for Lychees (per 1/2 cup - 95g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.34.3-5.2-
Omega 3 (mg)623.9-5.6-
Omega 6 (mg)63.50.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)68151.1Excellent151.1Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.40.6-0.6-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)13.33.3-3.3-
Choline (mg)6.81.2-1.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)4.80.5-0.5-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.33.8-1.7-
Magnesium (mg)9.52.3-3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)29.53-3-
Potassium (mg)162.54.3-5.8-
Selenium (mcg)0.60.9-1-
Sodium (mg)10.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Lychees (per 1/2 cup - 95g serving)

Other informationAmountRating
Calories (Cal) 67.1-
Kilojoules (kJ)280.7-
Glycemic Index (GI)57Medium
Portion for GL (g)100-
Glycemic Load (GL)9Low
Energy nutrientsAmount% of Energy
Total Carbs (g)15.789.8
Fat (g)0.45.4
Protein (g)0.84.8
For Table Legend & Data Sources Information click here.

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