Nutritional information for Macadamia (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.48-9.6-
Omega 3 (mg)583.6-5.3-
Omega 6 (mg)3632.1-3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.30.7-0.7-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.325Excellent27.3Excellent
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.74.4-5-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.10.8-0.8-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)23.82.4-2.4-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)112.5Good5.6-
Magnesium (mg)36.88.8-11.5Good
Manganese (mg)1.252.2Excellent66.7Excellent
Phosphorus (mg)535.3-5.3-
Potassium (mg)1032.7-3.7-
Selenium (mcg)11.4-1.7-
Sodium (mg)1.40.1-0.1-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Macadamia Nuts (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 209-
Kilojoules (kJ)874.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)45.4
Fat (g)2190.4
Protein (g)2.24.2
For Table Legend & Data Sources Information click here.

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