Nutritional information for Mackerel cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1208.775.5Excellent109.9Excellent
Omega 6 (mg)1250.7-1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1535.1-6.6-
Vitamin C (mg)0.30.7-0.7-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)5.836.3Excellent41.4Excellent
Pantothenic Acid - B5 (mg)0.915Good22.5Excellent
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)16.2675Excellent675Excellent
Folate (mcg)1.70.4-0.4-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)12.81.3-1.3-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.417.5Good7.8-
Magnesium (mg)82.519.6Good25.8Excellent
Manganese (mg)00-0-
Phosphorus (mg)236.323.6Excellent23.6Excellent
Potassium (mg)340.99-12.2Good
Selenium (mcg)43.962.7Excellent73.2Excellent
Sodium (mg)70.64.7-4.7-
Zinc (mg)0.87.3-10-
For Table Legend & Data Sources Information click here.

Other nutritional information for Mackerel cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 217.4-
Kilojoules (kJ)909.6-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)15.162.6
Protein (g)20.337.4
For Table Legend & Data Sources Information click here.

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