Nutritional information for Mango (per 1/2 cup - 82g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.55-6-
Omega 3 (mg)30.61.9-2.8-
Omega 6 (mg)11.60.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)63121Excellent27Excellent
Vitamin C (mg)22.950.9Excellent50.9Excellent
Vitamin E (mg)0.99-9-
Vitamin K (mcg)3.55-5-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)11.62.9-2.9-
Choline (mg)6.31.1-1.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.30.8-0.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.11.3-0.6-
Magnesium (mg)7.41.8-2.3-
Manganese (mg)00-0-
Phosphorus (mg)9.10.9-0.9-
Potassium (mg)128.53.4-4.6-
Selenium (mcg)0.50.7-0.8-
Sodium (mg)1.70.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Mango (per 1/2 cup - 82g serving)

Other informationAmountRating
Calories (Cal) 54.8-
Kilojoules (kJ)229.3-
Glycemic Index (GI)51Low
Portion for GL (g)120-
Glycemic Load (GL)8Low
Energy nutrientsAmount% of Energy
Total Carbs (g)14.197.1
Fat (g)00
Protein (g)0.42.9
For Table Legend & Data Sources Information click here.

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