Nutritional information for maple syrup

Maple syrup

Pawel Malczewski
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Nutritional information for Maple Syrup (per 1 tsp - 7g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)00-0-
Omega 6 (mg)70-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)4.60.5-0.5-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)10.2-0.3-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)0.10-0-
Potassium (mg)14.40.4-0.5-
Selenium (mcg)00-0-
Sodium (mg)00-0-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Maple Syrup (per 1 tsp - 7g serving)

Other informationAmountRating
Calories (Cal) 18.8-
Kilojoules (kJ)78.7-
Glycemic Index (GI)54Low
Portion for GL (g)25-
Glycemic Load (GL)10Low
Energy nutrientsAmount% of Energy
Total Carbs (g)4.7100
Fat (g)00
Protein (g)00
For Table Legend & Data Sources Information click here.

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