Nutritional information for Millet cooked (per 1/2 cup - 87g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.24-4.8-
Omega 3 (mg)24.41.5-2.2-
Omega 6 (mg)417.52.5-3.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2.60.1-0.1-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.30.4-0.4-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.27.5-8.6-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)16.64.2-4.2-
Choline (mg)9.81.8-2.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)2.60.3-0.3-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.67.5-3.3-
Magnesium (mg)38.39.1-12Good
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)878.7-8.7-
Potassium (mg)541.4-1.9-
Selenium (mcg)0.81.1-1.3-
Sodium (mg)1.80.1-0.1-
Zinc (mg)0.87.3-10-
For Table Legend & Data Sources Information click here.

Other nutritional information for Millet cooked (per 1/2 cup - 87g serving)

Other informationAmountRating
Calories (Cal) 100-
Kilojoules (kJ)418.4-
Glycemic Index (GI)71High
Portion for GL (g)150-
Glycemic Load (GL)26High
Energy nutrientsAmount% of Energy
Total Carbs (g)20.680.1
Fat (g)0.97.7
Protein (g)3.112.2
For Table Legend & Data Sources Information click here.

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