Nutritional information for Mint Leaves (per 5 leaves - 3g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.20.7-0.8-
Omega 3 (mg)130.8-1.2-
Omega 6 (mg)2.10-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1274.2-5.4-
Vitamin C (mg)12.2-2.2-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.40.9-0.9-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.30.7-0.7-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)2.40.6-0.8-
Manganese (mg)00-0-
Phosphorus (mg)2.20.2-0.2-
Potassium (mg)17.10.5-0.6-
Selenium (mcg)00-0-
Sodium (mg)0.90.1-0.1-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Mint Leaves (per 5 leaves - 3g serving)

Other informationAmountRating
Calories (Cal) 1.6-
Kilojoules (kJ)6.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.475
Fat (g)00
Protein (g)0.125
For Table Legend & Data Sources Information click here.

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