Health benefits of white mushrooms

White Mushrooms

Pawel Malczewski
facebook twitter google pinterest

Nutritional information for White Mushrooms (per 1/2 cup - 35g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.41.3-1.6-
Omega 3 (mg)00-0-
Omega 6 (mg)48.70.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.81.8-1.8-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.215.4Good18.2Good
Niacin - B3 (mg)1.38.1-9.3-
Pantothenic Acid - B5 (mg)0.58.3-12.5Good
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)5.61.4-1.4-
Choline (mg)6.11.1-1.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)1.10.1-0.1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.22.5-1.1-
Magnesium (mg)3.20.8-1-
Manganese (mg)00-0-
Phosphorus (mg)30.13-3-
Potassium (mg)111.52.9-4-
Selenium (mcg)3.34.7-5.5-
Sodium (mg)1.80.1-0.1-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for White Mushrooms raw (per 1/2 cup - 35g serving)

Other informationAmountRating
Calories (Cal) 9.2-
Kilojoules (kJ)38.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.242.4
Fat (g)0.19.8
Protein (g)1.147.8
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *