Nutritional information for Mussels cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)736.146Excellent66.9Excellent
Omega 6 (mg)30.60.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)258.48.6-11.1Good
Vitamin C (mg)11.625.8Excellent25.8Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.325Excellent27.3Excellent
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)2.616.3Good18.6Good
Pantothenic Acid - B5 (mg)0.813.3Good20Excellent
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)20.4850Excellent850Excellent
Folate (mcg)64.616.2Good16.2Good
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)28.12.8-2.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)5.771.3Excellent31.7Excellent
Magnesium (mg)31.57.5-9.8-
Manganese (mg)5.8252.2Excellent322.2Excellent
Phosphorus (mg)242.324.2Excellent24.2Excellent
Potassium (mg)227.86-8.1-
Selenium (mcg)76.2108.9Excellent127Excellent
Sodium (mg)313.720.9Excellent20.9Excellent
Zinc (mg)2.320.9Excellent28.8Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Mussels cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 140.5-
Kilojoules (kJ)587.9-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)6.317.9
Fat (g)3.824.5
Protein (g)20.257.6
For Table Legend & Data Sources Information click here.

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