Health benefits of mustard seeds

Mustard Seeds

Pawel Malczewski
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Nutritional information for Mustard Seeds (per 1 tsp - 3g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.51.7-2-
Omega 3 (mg)87.15.4-7.9-
Omega 6 (mg)84.20.5-0.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)20.1-0.1-
Vitamin C (mg)0.10.2-0.2-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.20.3-0.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)2.50.6-0.6-
Choline (mg)40.7-0.9-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)16.91.7-1.7-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)9.72.3-3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)27.32.7-2.7-
Potassium (mg)22.20.6-0.8-
Selenium (mcg)4.36.1-7.2-
Sodium (mg)0.20-0-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Mustard Seeds (per 1 tsp - 3g serving)

Other informationAmountRating
Calories (Cal) 14.7-
Kilojoules (kJ)61.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.123.1
Fat (g)0.955.1
Protein (g)0.821.8
For Table Legend & Data Sources Information click here.

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