Health benefits of navy beans

Navy Beans

Pawel Malczewski
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Nutritional information for Navy Beans cooked (per 1/2 cup - 91g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)9.632Excellent38.4Excellent
Omega 3 (mg)16110.1Good14.6Good
Omega 6 (mg)1240.7-1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.81.8-1.8-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.60.9-0.9-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)127.531.9Excellent31.9Excellent
Choline (mg)40.77.4-9.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)636.3-6.3-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)2.227.5Excellent12.2Good
Magnesium (mg)48.211.5Good15.1Good
Manganese (mg)0.521.7Excellent27.8Excellent
Phosphorus (mg)13113.1Good13.1Good
Potassium (mg)3549.3-12.6Good
Selenium (mcg)2.73.9-4.5-
Sodium (mg)00-0-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Navy Beans cooked (per 1/2 cup - 91g serving)

Other informationAmountRating
Calories (Cal) 111.5-
Kilojoules (kJ)466.5-
Glycemic Index (GI)38Low
Portion for GL (g)150-
Glycemic Load (GL)12Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)23.968.6
Fat (g)0.64.4
Protein (g)7.526.9
For Table Legend & Data Sources Information click here.

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