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Oats nutrition facts
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Oats

Nutritional information for Oats dry (per 1/2 cup - 40.5g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)4.113.7Good16.4Good
Omega 3 (mg)40.52.5-3.7-
Omega 6 (mg)8915.2-7.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)0.81.1-1.1-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.58.3-12.5Good
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)133.3-3.3-
Choline (mg)16.43-3.9-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)21.12.1-2.1-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)1.721.3Excellent9.4-
Magnesium (mg)5613.3Good17.5Good
Manganese (mg)1.565.2Excellent83.3Excellent
Phosphorus (mg)16616.6Good16.6Good
Potassium (mg)146.53.9-5.2-
Selenium (mcg)11.716.7Good19.5Good
Sodium (mg)2.50.2-0.2-
Zinc (mg)1.513.6Good18.8Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Oats dry (per 1/2 cup - 40.5g serving)

Other informationAmountRating
Calories (Cal)148.7-
Kilojoules (kJ)622.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)2869.7
Fat (g)2.716
Protein (g)5.314.3
For Table Legend & Data Sources Information click here.

Related Posts

Do oats contain gluten? Oats are gluten-free, unless they were contaminated. However, a small amount of people with celiac disease have an adverse reaction to oats, but the cause is another protein, called avenin.
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