Nutritional information for Octopus cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)277.117.3Good25.2Excellent
Omega 6 (mg)15.30.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2558.5-10.9Good
Vitamin C (mg)6.815.1Good15.1Good
Vitamin E (mg)110-10-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)3.220Excellent22.9Excellent
Pantothenic Acid - B5 (mg)0.813.3Good20Excellent
Vitamin B6 (mg)0.538.5Excellent29.4Excellent
Vitamin B12 (mcg)30.61275Excellent1275Excellent
Folate (mcg)20.45.1-5.1-
Choline (mg)68.912.5Good16.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)90.19-9-
Copper (mg)0.666.7Excellent66.7Excellent
Iron (mg)8.1101.3Excellent45Excellent
Magnesium (mg)5112.1Good15.9Good
Manganese (mg)00-0-
Phosphorus (mg)237.223.7Excellent23.7Excellent
Potassium (mg)535.514.1Good19.1Good
Selenium (mcg)76.2108.9Excellent127Excellent
Sodium (mg)39126.1Excellent26.1Excellent
Zinc (mg)2.926.4Excellent36.3Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Octopus cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 132.3-
Kilojoules (kJ)553.5-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)3.711.3
Fat (g)1.812.1
Protein (g)25.376.6
For Table Legend & Data Sources Information click here.

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