Nutritional information for Olives (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.31-1.2-
Omega 3 (mg)5.30.3-0.5-
Omega 6 (mg)69.90.4-0.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)33.31.1-1.4-
Vitamin C (mg)0.10.2-0.2-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)0.80.1-0.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.30.7-0.7-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)0.30.1-0.1-
Manganese (mg)00-0-
Phosphorus (mg)0.20-0-
Potassium (mg)0.70-0-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)71.94.8-4.8-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Olives (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 9.9-
Kilojoules (kJ)41.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.514.2
Fat (g)0.981.8
Protein (g)0.14
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *