Nutritional information for Orange (per 1 medium - 121g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.68.7-10.4Good
Omega 3 (mg)8.50.5-0.8-
Omega 6 (mg)21.80.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)272.39.1-11.7Good
Vitamin C (mg)64.4143.1Excellent143.1Excellent
Vitamin E (mg)0.22-2-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)36.29.1-9.1-
Choline (mg)10.21.9-2.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)48.44.8-4.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.11.3-0.6-
Magnesium (mg)12.12.9-3.8-
Manganese (mg)00-0-
Phosphorus (mg)171.7-1.7-
Potassium (mg)2195.8-7.8-
Selenium (mcg)0.60.9-1-
Sodium (mg)00-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Orange (per 1 medium - 121g serving)

Other informationAmountRating
Calories (Cal) 57.9-
Kilojoules (kJ)242.3-
Glycemic Index (GI)42Low
Portion for GL (g)120-
Glycemic Load (GL)5Low
Energy nutrientsAmount% of Energy
Total Carbs (g)14.590.9
Fat (g)00
Protein (g)1.39.1
For Table Legend & Data Sources Information click here.

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