Nutritional information for Oregano (per 1 tsp - 1g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.41.3-1.6-
Omega 3 (mg)41.82.6-3.8-
Omega 6 (mg)10.50.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)692.3-3-
Vitamin C (mg)0.51.1-1.1-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)6.28.9-8.9-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)2.70.7-0.7-
Choline (mg)0.30.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.81.6-1.6-
Copper (mg)00-0-
Iron (mg)0.45-2.2-
Magnesium (mg)2.70.6-0.8-
Manganese (mg)00-0-
Phosphorus (mg)20.2-0.2-
Potassium (mg)16.70.4-0.6-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.10-0-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Oregano (per 1 tsp - 1g serving)

Other informationAmountRating
Calories (Cal) 2.9-
Kilojoules (kJ)12.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.655.2
Fat (g)0.131
Protein (g)0.113.8
For Table Legend & Data Sources Information click here.

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