Nutrition Myths
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Ovary and Ovules

Ovary is the female organ (reproductive part) of a flower which turns into a mature fruit after fertilization. Ovules are those parts of the plant that turn into seeds and are located inside (attached to) the ovary. There may be one or more ovules. In botany, seeds are ripened ovules and fruits are the ripened ovaries. (1)

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Low fructose fruits The amount of fructose in fruit varies greatly from 1% for berries to 10% for tropical fruit. The following is a list of over 30 fruits ordered from the high to low fructose contents.
Is too much fruit bad for you? There are no studies showing a limit for daily fruit intake. Increasing the amount of fruit consumption improves health, but you should always leave room for other food groups for a balanced diet.
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