Nutritional information for Oysters (per 3 oysters - 140g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)103664.8Excellent94.2Excellent
Omega 6 (mg)44.80.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)378.812.6Good16.2Good
Vitamin C (mg)11.224.9Excellent24.9Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)2.817.5Good20Excellent
Pantothenic Acid - B5 (mg)0.711.7Good17.5Good
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)22.4933.3Excellent933.3Excellent
Folate (mcg)143.5-3.5-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)11.21.1-1.1-
Copper (mg)2.1233.3Excellent233.3Excellent
Iron (mg)7.188.8Excellent39.4Excellent
Magnesium (mg)30.87.3-9.6-
Manganese (mg)0.834.8Excellent44.4Excellent
Phosphorus (mg)227.322.7Excellent22.7Excellent
Potassium (mg)235.56.2-8.4-
Selenium (mcg)107.7153.9Excellent179.5Excellent
Sodium (mg)148.49.9-9.9-
Zinc (mg)23.7215.5Excellent296.3Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Oysters (per 3 oysters - 140g serving)

Other informationAmountRating
Calories (Cal) 110-
Kilojoules (kJ)460.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)6.925.1
Fat (g)3.326.9
Protein (g)13.247.9
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *