Nutritional information for Papaya (per 1/2 cup - 70g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.34.3-5.2-
Omega 3 (mg)17.51.1-1.6-
Omega 6 (mg)4.20-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)765.525.5Excellent32.8Excellent
Vitamin C (mg)43.396.2Excellent96.2Excellent
Vitamin E (mg)0.55-5-
Vitamin K (mcg)1.82.6-2.6-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)26.66.7-6.7-
Choline (mg)4.30.8-1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)16.81.7-1.7-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)71.7-2.2-
Manganese (mg)00-0-
Phosphorus (mg)3.50.4-0.4-
Potassium (mg)1804.7-6.4-
Selenium (mcg)0.40.6-0.7-
Sodium (mg)2.10.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Papaya (per 1/2 cup - 70g serving)

Other informationAmountRating
Calories (Cal) 27.6-
Kilojoules (kJ)115.5-
Glycemic Index (GI)59Medium
Portion for GL (g)120-
Glycemic Load (GL)10Low
Energy nutrientsAmount% of Energy
Total Carbs (g)6.990.3
Fat (g)0.13.3
Protein (g)0.56.5
For Table Legend & Data Sources Information click here.

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