Nutritional information for Parsley (per 10 springs - 10g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.31-1.2-
Omega 3 (mg)0.80.1-0.1-
Omega 6 (mg)11.50.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)84228.1Excellent36.1Excellent
Vitamin C (mg)13.329.6Excellent29.6Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)164234.3Excellent234.3Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)15.23.8-3.8-
Choline (mg)1.30.2-0.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)13.81.4-1.4-
Copper (mg)00-0-
Iron (mg)0.67.5-3.3-
Magnesium (mg)51.2-1.6-
Manganese (mg)00-0-
Phosphorus (mg)5.80.6-0.6-
Potassium (mg)55.41.5-2-
Selenium (mcg)00-0-
Sodium (mg)5.60.4-0.4-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Parsley (per 10 springs - 10g serving)

Other informationAmountRating
Calories (Cal) 3.9-
Kilojoules (kJ)16.3-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.646.2
Fat (g)0.123.1
Protein (g)0.330.8
For Table Legend & Data Sources Information click here.

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