Nutritional information for Parsnip cooked (per 1/2 cup - 78g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.89.3-11.2Good
Omega 3 (mg)2.30.1-0.2-
Omega 6 (mg)320.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)10.122.4Excellent22.4Excellent
Vitamin E (mg)0.88-8-
Vitamin K (mcg)0.81.1-1.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)0.58.3-12.5Good
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)45.211.3Good11.3Good
Choline (mg)21.13.8-5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)28.92.9-2.9-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.56.3-2.8-
Magnesium (mg)22.65.4-7.1-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)53.85.4-5.4-
Potassium (mg)2867.5-10.2Good
Selenium (mcg)1.31.9-2.2-
Sodium (mg)7.80.5-0.5-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Parsnip (per 1/2 cup - 78g serving)

Other informationAmountRating
Calories (Cal) 53.4-
Kilojoules (kJ)223.4-
Glycemic Index (GI)52Low
Portion for GL (g)80-
Glycemic Load (GL)4Low
Energy nutrientsAmount% of Energy
Total Carbs (g)13.389.2
Fat (g)0.23.4
Protein (g)17.5
For Table Legend & Data Sources Information click here.

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