Health benefits of passion fruit

Passionfruit

Pawel Malczewski
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Nutritional information for Passionfruit (per 4 medium - 72g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)7.625.3Excellent30.4Excellent
Omega 3 (mg)0.80.1-0.1-
Omega 6 (mg)295.21.7-2.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)91630.5Excellent39.3Excellent
Vitamin C (mg)21.648Excellent48Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)0.40.6-0.6-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)1.27.5-8.6-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)102.5-2.5-
Choline (mg)5.61-1.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.80.9-0.9-
Copper (mg)00-0-
Iron (mg)1.215Good6.7-
Magnesium (mg)20.85-6.5-
Manganese (mg)00-0-
Phosphorus (mg)48.84.9-4.9-
Potassium (mg)250.46.6-8.9-
Selenium (mcg)0.40.6-0.7-
Sodium (mg)201.3-1.3-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Passionfruit (per 4 medium - 72g serving)

Other informationAmountRating
Calories (Cal) 62-
Kilojoules (kJ)259.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)16.883.9
Fat (g)0.45.8
Protein (g)1.610.3
For Table Legend & Data Sources Information click here.

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