Nutritional information for Peach (per 1 medium - 150g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.27.3-8.8-
Omega 3 (mg)30.2-0.3-
Omega 6 (mg)1260.7-1.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)48916.3Good21Excellent
Vitamin C (mg)9.922Excellent22Excellent
Vitamin E (mg)1.111Good11Good
Vitamin K (mcg)3.95.6-5.6-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)1.27.5-8.6-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)61.5-1.5-
Choline (mg)9.21.7-2.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)90.9-0.9-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.45-2.2-
Magnesium (mg)13.53.2-4.2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)303-3-
Potassium (mg)2857.5-10.2Good
Selenium (mcg)0.20.3-0.3-
Sodium (mg)00-0-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Peach (per 1 medium - 150g serving)

Other informationAmountRating
Calories (Cal) 64-
Kilojoules (kJ)267.8-
Glycemic Index (GI)42Low
Portion for GL (g)120-
Glycemic Load (GL)5Low
Energy nutrientsAmount% of Energy
Total Carbs (g)14.885.7
Fat (g)0.45.6
Protein (g)1.48.8
For Table Legend & Data Sources Information click here.

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