Nutritional information for Peanuts (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.65.3-6.4-
Omega 3 (mg)14.30.9-1.3-
Omega 6 (mg)315918.6Good26.3Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)1.717Good17Good
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)3.723.1Excellent26.4Excellent
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)9.82.5-2.5-
Choline (mg)18.43.3-4.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.11.5-1.5-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.67.5-3.3-
Magnesium (mg)50.111.9Good15.7Good
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)93.69.4-9.4-
Potassium (mg)1664.4-5.9-
Selenium (mcg)11.316.1Good18.8Good
Sodium (mg)161.1-1.1-
Zinc (mg)0.76.4-8.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Peanuts (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 174-
Kilojoules (kJ)728-
Glycemic Index (GI)14Low
Portion for GL (g)50-
Glycemic Load (GL)1Low
Energy nutrientsAmount% of Energy
Total Carbs (g)6.112.1
Fat (g)1472.4
Protein (g)6.715.4
For Table Legend & Data Sources Information click here.

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