Nutritional information for Pear (per 1 medium - 178g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)620Excellent24Excellent
Omega 3 (mg)00-0-
Omega 6 (mg)51.60.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)40.91.4-1.8-
Vitamin C (mg)7.516.7Good16.7Good
Vitamin E (mg)0.22-2-
Vitamin K (mcg)811.4Good11.4Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)12.53.1-3.1-
Choline (mg)9.11.7-2.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)161.6-1.6-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)12.53-3.9-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)19.62-2-
Potassium (mg)2125.6-7.6-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)1.80.1-0.1-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Pear (per 1 medium - 178g serving)

Other informationAmountRating
Calories (Cal) 104-
Kilojoules (kJ)435.1-
Glycemic Index (GI)38Low
Portion for GL (g)120-
Glycemic Load (GL)4Low
Energy nutrientsAmount% of Energy
Total Carbs (g)2896.1
Fat (g)00
Protein (g)13.8
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *