Pawel Malczewski
Nutritional information for Pecans (per 1 oz. - 28g serving)
| MACRO-NUTRIENTS | |||||
|---|---|---|---|---|---|
| Nutrient | Amount | % of RDA for men | Rating for men | % of RDA for women | Rating for women |
| Fiber (g) | 2.7 | 9 | - | 10.8 | Good |
| Omega 3 (mg) | 276 | 17.3 | Good | 25.1 | Excellent |
| Omega 6 (mg) | 5777 | 34 | Excellent | 48.1 | Excellent |
| MICRO-NUTRIENTS (VITAMINS) | |||||
| Nutrient | Amount | % of RDA for men | Rating for men | % of RDA for women | Rating for women |
| Vitamin A (IU) | 15.7 | 0.5 | - | 0.7 | - |
| Vitamin C (mg) | 0.3 | 0.7 | - | 0.7 | - |
| Vitamin E (mg) | 0.4 | 4 | - | 4 | - |
| Vitamin K (mcg) | 1 | 1.4 | - | 1.4 | - |
| Thiamin - B1 (mg) | 0.2 | 16.7 | Good | 18.2 | Good |
| Riboflavin - B2 (mg) | 0 | 0 | - | 0 | - |
| Niacin - B3 (mg) | 0.3 | 1.9 | - | 2.1 | - |
| Pantothenic Acid - B5 (mg) | 0.2 | 3.3 | - | 5 | - |
| Vitamin B6 (mg) | 0.1 | 7.7 | - | 5.9 | - |
| Vitamin B12 (mcg) | 0 | 0 | - | 0 | - |
| Folate (mcg) | 6.2 | 1.6 | - | 1.6 | - |
| Choline (mg) | 11.3 | 2.1 | - | 2.7 | - |
| MICRO-NUTRIENTS (MINERALS) | |||||
| Nutrient | Amount | % of RDA for men | Rating for men | % of RDA for women | Rating for women |
| Calcium (mg) | 19.6 | 2 | - | 2 | - |
| Copper (mg) | 0.3 | 33.3 | Excellent | 33.3 | Excellent |
| Iron (mg) | 0.7 | 8.8 | - | 3.9 | - |
| Magnesium (mg) | 33.9 | 8.1 | - | 10.6 | Good |
| Manganese (mg) | 1.3 | 56.5 | Excellent | 72.2 | Excellent |
| Phosphorus (mg) | 77.5 | 7.8 | - | 7.8 | - |
| Potassium (mg) | 115 | 3 | - | 4.1 | - |
| Selenium (mcg) | 1.1 | 1.6 | - | 1.8 | - |
| Sodium (mg) | 0 | 0 | - | 0 | - |
| Zinc (mg) | 1.3 | 11.8 | Good | 16.3 | Good |
Other nutritional information for Pecans (per 1 oz. - 28g serving)
| Other information | Amount | Rating |
|---|---|---|
| Calories (Cal) | 202.4 | - |
| Kilojoules (kJ) | 846.8 | - |
| Glycemic Index (GI) | - | - |
| Portion for GL (g) | - | - |
| Glycemic Load (GL) | - | - |
| Energy nutrients | Amount | % of Energy |
| Total Carbs (g) | 3.9 | 5.1 |
| Fat (g) | 20.2 | 89.8 |
| Protein (g) | 2.6 | 5.1 |
