Health benefits of pecans

Pecans

Pawel Malczewski

Nutritional information for Pecans (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
Nutrient	Amount	% of RDA for men	Rating for men	% of RDA for women	Rating for women
Fiber (g)	2.7	9	-	10.8	Good
Omega 3 (mg)	276	17.3	Good	25.1	Excellent
Omega 6 (mg)	5777	34	Excellent	48.1	Excellent
MICRO-NUTRIENTS (VITAMINS)
Nutrient	Amount	% of RDA for men	Rating for men	% of RDA for women	Rating for women
Vitamin A (IU)	15.7	0.5	-	0.7	-
Vitamin C (mg)	0.3	0.7	-	0.7	-
Vitamin E (mg)	0.4	4	-	4	-
Vitamin K (mcg)	1	1.4	-	1.4	-
Thiamin - B1 (mg)	0.2	16.7	Good	18.2	Good
Riboflavin - B2 (mg)	0	0	-	0	-
Niacin - B3 (mg)	0.3	1.9	-	2.1	-
Pantothenic Acid - B5 (mg)	0.2	3.3	-	5	-
Vitamin B6 (mg)	0.1	7.7	-	5.9	-
Vitamin B12 (mcg)	0	0	-	0	-
Folate (mcg)	6.2	1.6	-	1.6	-
Choline (mg)	11.3	2.1	-	2.7	-
MICRO-NUTRIENTS (MINERALS)
Nutrient	Amount	% of RDA for men	Rating for men	% of RDA for women	Rating for women
Calcium (mg)	19.6	2	-	2	-
Copper (mg)	0.3	33.3	Excellent	33.3	Excellent
Iron (mg)	0.7	8.8	-	3.9	-
Magnesium (mg)	33.9	8.1	-	10.6	Good
Manganese (mg)	1.3	56.5	Excellent	72.2	Excellent
Phosphorus (mg)	77.5	7.8	-	7.8	-
Potassium (mg)	115	3	-	4.1	-
Selenium (mcg)	1.1	1.6	-	1.8	-
Sodium (mg)	0	0	-	0	-
Zinc (mg)	1.3	11.8	Good	16.3	Good

For Table Legend & Data Sources Information click here.

Other nutritional information for Pecans (per 1 oz. - 28g serving)

Other information	Amount	Rating
Calories (Cal)	202.4	-
Kilojoules (kJ)	846.8	-
Glycemic Index (GI)	-	-
Portion for GL (g)	-	-
Glycemic Load (GL)	-	-
Energy nutrients	Amount	% of Energy
Total Carbs (g)	3.9	5.1
Fat (g)	20.2	89.8
Protein (g)	2.6	5.1

For Table Legend & Data Sources Information click here.

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