Nutritional information for Pecans (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.79-10.8Good
Omega 3 (mg)27617.3Good25.1Excellent
Omega 6 (mg)577734Excellent48.1Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)15.70.5-0.7-
Vitamin C (mg)0.30.7-0.7-
Vitamin E (mg)0.44-4-
Vitamin K (mcg)11.4-1.4-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)6.21.6-1.6-
Choline (mg)11.32.1-2.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)19.62-2-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)0.78.8-3.9-
Magnesium (mg)33.98.1-10.6Good
Manganese (mg)1.356.5Excellent72.2Excellent
Phosphorus (mg)77.57.8-7.8-
Potassium (mg)1153-4.1-
Selenium (mcg)1.11.6-1.8-
Sodium (mg)00-0-
Zinc (mg)1.311.8Good16.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Pecans (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 202.4-
Kilojoules (kJ)846.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.95.1
Fat (g)20.289.8
Protein (g)2.65.1
For Table Legend & Data Sources Information click here.

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