Nutritional information for Pepper (per 1 tsp - 2g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.51.7-2-
Omega 3 (mg)3.20.2-0.3-
Omega 6 (mg)19.40.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)60.2-0.3-
Vitamin C (mg)0.40.9-0.9-
Vitamin E (mg)00-0-
Vitamin K (mcg)3.34.7-4.7-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)0.20.1-0.1-
Choline (mg)0.20-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.70.9-0.9-
Copper (mg)00-0-
Iron (mg)0.67.5-3.3-
Magnesium (mg)3.90.9-1.2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)3.50.4-0.4-
Potassium (mg)25.20.7-0.9-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.90.1-0.1-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Pepper (per 1 tsp - 2g serving)

Other informationAmountRating
Calories (Cal) 5.9-
Kilojoules (kJ)24.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.371.1
Fat (g)0.115.3
Protein (g)0.213.6
For Table Legend & Data Sources Information click here.

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