Nutritional information for Pine Nuts (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)13.3-4-
Omega 3 (mg)31.42-2.9-
Omega 6 (mg)941055.4Excellent78.4Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)8.10.3-0.3-
Vitamin C (mg)0.20.4-0.4-
Vitamin E (mg)2.626Excellent26Excellent
Vitamin K (mcg)15.121.6Excellent21.6Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.27.5-8.6-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)9.52.4-2.4-
Choline (mg)15.62.8-3.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)4.50.5-0.5-
Copper (mg)0.444.4Excellent44.4Excellent
Iron (mg)1.518.8Good8.3-
Magnesium (mg)70.316.7Good22Excellent
Manganese (mg)2.5108.7Excellent138.9Excellent
Phosphorus (mg)16116.1Good16.1Good
Potassium (mg)1674.4-6-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)0.60-0-
Zinc (mg)1.816.4Good22.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Pine Nuts (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 199.9-
Kilojoules (kJ)836.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.76.4
Fat (g)19.186
Protein (g)3.87.6
For Table Legend & Data Sources Information click here.

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