Nutritional information for Pineapple (per 1/2 cup - 82g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.24-4.8-
Omega 3 (mg)14.10.9-1.3-
Omega 6 (mg)190.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)47.91.6-2.1-
Vitamin C (mg)39.587.8Excellent87.8Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)0.60.9-0.9-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)14.93.7-3.7-
Choline (mg)4.60.8-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)10.81.1-1.1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)9.92.4-3.1-
Manganese (mg)0.834.8Excellent44.4Excellent
Phosphorus (mg)6.60.7-0.7-
Potassium (mg)902.4-3.2-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.90.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Pineapple (per 1/2 cup - 82g serving)

Other informationAmountRating
Calories (Cal) 43.6-
Kilojoules (kJ)182.4-
Glycemic Index (GI)59Medium
Portion for GL (g)120-
Glycemic Load (GL)7Low
Energy nutrientsAmount% of Energy
Total Carbs (g)10.893.8
Fat (g)0.12.1
Protein (g)0.54.1
For Table Legend & Data Sources Information click here.

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