Health benefits of pinto beans

Pinto Beans

Pawel Malczewski
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Nutritional information for Pinto Beans cooked (per 1/2 cup - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)7.725.7Excellent30.8Excellent
Omega 3 (mg)1177.3-10.6Good
Omega 6 (mg)840.5-0.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.71.6-1.6-
Vitamin E (mg)0.88-8-
Vitamin K (mcg)34.3-4.3-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)14736.8Excellent36.8Excellent
Choline (mg)30.25.5-7.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)39.33.9-3.9-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)1.822.5Excellent10-
Magnesium (mg)42.810.2Good13.4Good
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)125.512.6Good12.6Good
Potassium (mg)3739.8-13.3Good
Selenium (mcg)5.37.6-8.8-
Sodium (mg)0.90.1-0.1-
Zinc (mg)0.98.2-11.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Pinto Beans cooked (per 1/2 cup - 85g serving)

Other informationAmountRating
Calories (Cal) 110-
Kilojoules (kJ)460.2-
Glycemic Index (GI)39Low
Portion for GL (g)150-
Glycemic Load (GL)10Low
Energy nutrientsAmount% of Energy
Total Carbs (g)22.467.5
Fat (g)0.64.5
Protein (g)7.728
For Table Legend & Data Sources Information click here.

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