Health benefits of pistachio

Pistachios

Pawel Malczewski
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Nutritional information for Pistachios (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.99.7-11.6Good
Omega 3 (mg)73.44.6-6.7-
Omega 6 (mg)381822.5Excellent31.8Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)73.42.4-3.1-
Vitamin C (mg)0.61.3-1.3-
Vitamin E (mg)0.55-5-
Vitamin K (mcg)3.75.3-5.3-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)00-0-
Folate (mcg)143.5-3.5-
Choline (mg)203.6-4.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)30.83.1-3.1-
Copper (mg)0.444.4Excellent44.4Excellent
Iron (mg)1.215Good6.7-
Magnesium (mg)33.68-10.5Good
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)13613.6Good13.6Good
Potassium (mg)2927.7-10.4Good
Selenium (mcg)2.63.7-4.3-
Sodium (mg)2.80.2-0.2-
Zinc (mg)0.65.5-7.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Pistachios (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 165.1-
Kilojoules (kJ)690.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)7.715.1
Fat (g)12.970.3
Protein (g)614.5
For Table Legend & Data Sources Information click here.

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