Nutritional information for Plum (per 2 medium - 132g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.86-7.2-
Omega 3 (mg)00-0-
Omega 6 (mg)580.3-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)45615.2Good19.5Good
Vitamin C (mg)12.628Excellent28Excellent
Vitamin E (mg)0.44-4-
Vitamin K (mcg)8.412Good12Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)6.61.7-1.7-
Choline (mg)2.60.5-0.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)80.8-0.8-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)9.22.2-2.9-
Manganese (mg)00-0-
Phosphorus (mg)21.22.1-2.1-
Potassium (mg)2085.5-7.4-
Selenium (mcg)00-0-
Sodium (mg)00-0-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Plum (per 2 medium - 132g serving)

Other informationAmountRating
Calories (Cal) 64-
Kilojoules (kJ)267.8-
Glycemic Index (GI)39Low
Portion for GL (g)120-
Glycemic Load (GL)5Low
Energy nutrientsAmount% of Energy
Total Carbs (g)1588.1
Fat (g)0.45.6
Protein (g)16.3
For Table Legend & Data Sources Information click here.

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