Health benefits of pomegranate

Pomegranate

Pawel Malczewski
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Nutritional information for Pomegranate Arils (per 1/2 cup - 87g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)3.511.7Good14Good
Omega 3 (mg)00-0-
Omega 6 (mg)68.70.4-0.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)8.919.8Good19.8Good
Vitamin E (mg)0.55-5-
Vitamin K (mcg)14.320.4Excellent20.4Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)33.18.3-8.3-
Choline (mg)6.61.2-1.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)8.70.9-0.9-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)10.42.5-3.3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)31.33.1-3.1-
Potassium (mg)2055.4-7.3-
Selenium (mcg)0.40.6-0.7-
Sodium (mg)2.60.2-0.2-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Pomegranate Arils (per 1/2 cup - 87g serving)

Other informationAmountRating
Calories (Cal) 73.2-
Kilojoules (kJ)306.3-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)16.379.5
Fat (g)112.3
Protein (g)1.58.2
For Table Legend & Data Sources Information click here.

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