Health benefits of poppy seeds

Poppy Seeds

Pawel Malczewski
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Nutritional information for Poppy Seeds (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)5.518.3Good22Excellent
Omega 3 (mg)76.44.8-6.9-
Omega 6 (mg)792146.6Excellent66Excellent
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.30.7-0.7-
Vitamin E (mg)0.55-5-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)235.8-5.8-
Choline (mg)2.50.5-0.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)40340.3Excellent40.3Excellent
Copper (mg)0.555.6Excellent55.6Excellent
Iron (mg)2.733.8Excellent15Good
Magnesium (mg)97.223.1Excellent30.4Excellent
Manganese (mg)1.982.6Excellent105.6Excellent
Phosphorus (mg)24424.4Excellent24.4Excellent
Potassium (mg)2015.3-7.2-
Selenium (mcg)3.85.4-6.3-
Sodium (mg)7.30.5-0.5-
Zinc (mg)2.220Excellent27.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Poppy Seeds (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 145-
Kilojoules (kJ)606.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)7.914.2
Fat (g)11.672
Protein (g)513.8
For Table Legend & Data Sources Information click here.

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