Nutritional information for Pork cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)10.20.6-0.9-
Omega 6 (mg)323.81.9-2.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.758.3Excellent63.6Excellent
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)6.339.4Excellent45Excellent
Pantothenic Acid - B5 (mg)0.711.7Good17.5Good
Vitamin B6 (mg)0.538.5Excellent29.4Excellent
Vitamin B12 (mcg)0.416.7Good16.7Good
Folate (mcg)00-0-
Choline (mg)62.511.4Good14.7Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)4.20.4-0.4-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.810-4.4-
Magnesium (mg)21.25-6.6-
Manganese (mg)00-0-
Phosphorus (mg)268.626.9Excellent26.9Excellent
Potassium (mg)481.912.7Good17.2Good
Selenium (mcg)38.855.4Excellent64.7Excellent
Sodium (mg)196.313.1Good13.1Good
Zinc (mg)1.715.5Good21.3Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Pork cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 98.9-
Kilojoules (kJ)413.8-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)0.31
Fat (g)2.724.7
Protein (g)18.474.2
For Table Legend & Data Sources Information click here.

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