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Potato

Nutritional information for Potato (per 1/2 cup - 78g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)7.80.5-0.7-
Omega 6 (mg)250.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2.30.1-0.1-
Vitamin C (mg)5.812.9Good12.9Good
Vitamin E (mg)00-0-
Vitamin K (mcg)1.62.3-2.3-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)16.3-7.1-
Pantothenic Acid - B5 (mg)0.46.7-10-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)71.8-1.8-
Choline (mg)10.31.9-2.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)6.20.6-0.6-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.22.5-1.1-
Magnesium (mg)15.63.7-4.9-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)31.23.1-3.1-
Potassium (mg)2566.7-9.1-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)3.90.3-0.3-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Potato (per 1/2 cup - 78g serving)

Other informationAmountRating
Calories (Cal)65.7-
Kilojoules (kJ)274.9-
Glycemic Index (GI)50Low
Portion for GL (g)150-
Glycemic Load (GL)17Medium (Note: GL of potatoes vary greatly from medium to high depending on the variety)
Energy nutrientsAmount% of Energy
Total Carbs (g)15.690.8
Fat (g)0.11.4
Protein (g)1.37.9
For Table Legend & Data Sources Information click here.

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