Nutritional information for Pumpkin cooked (per 1/2 cup - 122g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)2.50.2-0.2-
Omega 6 (mg)2.50-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)6115.5203.9Excellent262.1Excellent
Vitamin C (mg)5.812.9Good12.9Good
Vitamin E (mg)110-10-
Vitamin K (mcg)11.4-1.4-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)112.8-2.8-
Choline (mg)7.61.4-1.8-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)18.41.8-1.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.78.8-3.9-
Magnesium (mg)112.6-3.4-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)36.83.7-3.7-
Potassium (mg)2827.4-10.1Good
Selenium (mcg)0.30.4-0.5-
Sodium (mg)1.30.1-0.1-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Pumpkin cooked (per 1/2 cup - 122g serving)

Other informationAmountRating
Calories (Cal) 25.8-
Kilojoules (kJ)107.9-
Glycemic Index (GI)75High
Portion for GL (g)80-
Glycemic Load (GL)3Low
Energy nutrientsAmount% of Energy
Total Carbs (g)682.6
Fat (g)0.13.5
Protein (g)0.914
For Table Legend & Data Sources Information click here.

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