Nutritional information for Quail cooked (per 1 oz. - 28-g-serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)458.228.6Excellent41.7Excellent
Omega 6 (mg)2287.413.5Good19.1Good
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)198.96.6-8.5-
Vitamin C (mg)24.4-4.4-
Vitamin E (mg)0.66-6-
Vitamin K (mcg)3.65.1-5.1-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)6.741.9Excellent47.9Excellent
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.538.5Excellent29.4Excellent
Vitamin B12 (mcg)0.312.5Good12.5Good
Folate (mcg)5.11.3-1.3-
Choline (mg)5610.2Good13.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)12.81.3-1.3-
Copper (mg)0.555.6Excellent55.6Excellent
Iron (mg)3.746.3Excellent20.6Excellent
Magnesium (mg)18.74.5-5.8-
Manganese (mg)00-0-
Phosphorus (mg)237.223.7Excellent23.7Excellent
Potassium (mg)183.64.8-6.6-
Selenium (mcg)18.526.4Excellent30.8Excellent
Sodium (mg)44.22.9-2.9-
Zinc (mg)2.623.6Excellent32.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Quail cooked (per 3oz - 85g serving)

Other informationAmountRating
Calories (Cal) 193.2-
Kilojoules (kJ)808.3-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)1255.8
Protein (g)21.344.2
For Table Legend & Data Sources Information click here.

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