Nutritional information for Quinoa cooked (per 1/2 cup - 92g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.68.7-10.4Good
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)4.70.2-0.2-
Vitamin C (mg)00-0-
Vitamin E (mg)0.66-6-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)38.99.7-9.7-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.81.6-1.6-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)1.417.5Good7.8-
Magnesium (mg)5914Good18.4Good
Manganese (mg)0.626.1Excellent33.3Excellent
Phosphorus (mg)140.514.1Good14.1Good
Potassium (mg)1594.2-5.7-
Selenium (mcg)2.63.7-4.3-
Sodium (mg)6.50.4-0.4-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Quinoa cooked (per 1/2 cup - 92g serving)

Other informationAmountRating
Calories (Cal) 106-
Kilojoules (kJ)443.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)19.769.4
Fat (g)1.815.3
Protein (g)4.115.3
For Table Legend & Data Sources Information click here.

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