Nutritional information for Radish (per 4 medium - 100g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.65.3-6.4-
Omega 3 (mg)311.9-2.8-
Omega 6 (mg)170.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)70.2-0.3-
Vitamin C (mg)14.832.9Excellent32.9Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)1.31.9-1.9-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)256.3-6.3-
Choline (mg)6.51.2-1.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)252.5-2.5-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)102.4-3.1-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)202-2-
Potassium (mg)2336.1-8.3-
Selenium (mcg)0.60.9-1-
Sodium (mg)392.6-2.6-
Zinc (mg)0.32.7-3.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Radish (per 4 medium - 100g serving)

Other informationAmountRating
Calories (Cal) 14.5-
Kilojoules (kJ)60.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.574.5
Fat (g)0.16.2
Protein (g)0.719.3
For Table Legend & Data Sources Information click here.

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