Health benefits of raspberries

Raspberries

Pawel Malczewski
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Nutritional information for Raspberries (per 1/2 cup - 61g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)413.3Good16Good
Omega 3 (mg)77.54.8-7-
Omega 6 (mg)153.10.9-1.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)20.30.7-0.9-
Vitamin C (mg)16.135.8Excellent35.8Excellent
Vitamin E (mg)0.66-6-
Vitamin K (mcg)4.86.9-6.9-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)12.93.2-3.2-
Choline (mg)7.61.4-1.8-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.41.5-1.5-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.45-2.2-
Magnesium (mg)13.53.2-4.2-
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)17.81.8-1.8-
Potassium (mg)92.92.4-3.3-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.60-0-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Raspberries (per 1/2 cup - 61g serving)

Other informationAmountRating
Calories (Cal) 28.1-
Kilojoules (kJ)117.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)7.375.7
Fat (g)0.413.8
Protein (g)0.710.5
For Table Legend & Data Sources Information click here.

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