Red bell pepper

Red Bell Pepper

Pawel Malczewski
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Nutritional information for Red Bell Pepper (per small - 74g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.65.3-6.4-
Omega 3 (mg)18.51.2-1.7-
Omega 6 (mg)33.30.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)231777.2Excellent99.3Excellent
Vitamin C (mg)94.5210Excellent210Excellent
Vitamin E (mg)1.212Good12Good
Vitamin K (mcg)3.65.1-5.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.74.4-5-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)348.5-8.5-
Choline (mg)4.10.7-1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)5.20.5-0.5-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)8.92.1-2.8-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)19.21.9-1.9-
Potassium (mg)1564.1-5.6-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)30.2-0.2-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Red Bell Pepper (per 1 small - 74g serving)

Other informationAmountRating
Calories (Cal) 20.2-
Kilojoules (kJ)84.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.777.2
Fat (g)0.28.9
Protein (g)0.713.9
For Table Legend & Data Sources Information click here.

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