Red cabbage

Red Cabbage

Pawel Malczewski
facebook twitter google pinterest

Nutritional information for Red Cabbage (per 1/2 cup - 75g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)26.7-8-
Omega 3 (mg)181.1-1.6-
Omega 6 (mg)14.20.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)24.80.8-1.1-
Vitamin C (mg)25.857.3Excellent57.3Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)35.751Excellent51Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)184.5-4.5-
Choline (mg)162.9-3.8-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)31.53.2-3.2-
Copper (mg)00-0-
Iron (mg)0.56.3-2.8-
Magnesium (mg)12.83-4-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)24.82.5-2.5-
Potassium (mg)1965.2-7-
Selenium (mcg)1.72.4-2.8-
Sodium (mg)211.4-1.4-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Red Cabbage (per 1/2 cup - 75g serving)

Other informationAmountRating
Calories (Cal) 22.1-
Kilojoules (kJ)92.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)5.276
Fat (g)0.14.1
Protein (g)1.119.9
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *