Health benefits of red kidney beans

Red Kidney Beans

Pawel Malczewski
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Nutritional information for Red Kidney Beans cooked (per 1/2 cup - 88g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)6.622Excellent26.4Excellent
Omega 3 (mg)148.59.3-13.5Good
Omega 6 (mg)94.50.6-0.8-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)1.12.4-2.4-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)7.510.7Good10.7Good
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)11528.8Excellent28.8Excellent
Choline (mg)274.9-6.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)24.82.5-2.5-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)2.632.5Excellent14.4Good
Magnesium (mg)39.89.5-12.4Good
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)125.512.6Good12.6Good
Potassium (mg)356.59.4-12.7Good
Selenium (mcg)1.11.6-1.8-
Sodium (mg)1.80.1-0.1-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Red Kidney Beans (per 1/2 cup - 88g serving)

Other informationAmountRating
Calories (Cal) 102.4-
Kilojoules (kJ)428.4-
Glycemic Index (GI)28Low
Portion for GL (g)150-
Glycemic Load (GL)7Low
Energy nutrientsAmount% of Energy
Total Carbs (g)20.266.1
Fat (g)0.54
Protein (g)7.729.9
For Table Legend & Data Sources Information click here.

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