Nutritional information for Red Onion (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.51.7-2-
Omega 3 (mg)1.10.1-0.1-
Omega 6 (mg)3.60-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)0.60-0-
Vitamin C (mg)2.14.7-4.7-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)5.31.3-1.3-
Choline (mg)1.70.3-0.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)6.40.6-0.6-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)2.80.7-0.9-
Manganese (mg)00-0-
Phosphorus (mg)8.10.8-0.8-
Potassium (mg)40.91.1-1.5-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)1.10.1-0.1-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Red Onion (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 10.6-
Kilojoules (kJ)44.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)2.688.6
Fat (g)00
Protein (g)0.311.3
For Table Legend & Data Sources Information click here.

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