Nutritional information for Rhubarb (per 1 stalk - 51g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.82.7-3.2-
Omega 3 (mg)00-0-
Omega 6 (mg)50.50.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)521.7-2.2-
Vitamin C (mg)4.19.1-9.1-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)14.921.3Excellent21.3Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.60.9-0.9-
Choline (mg)3.10.6-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)43.94.4-4.4-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)6.11.5-1.9-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)7.10.7-0.7-
Potassium (mg)1473.9-5.3-
Selenium (mcg)0.60.9-1-
Sodium (mg)20.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Rhubarb (per 1 stalk - 51g serving)

Other informationAmountRating
Calories (Cal) 10.5-
Kilojoules (kJ)43.9-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)2.372.3
Fat (g)0.18.6
Protein (g)0.519
For Table Legend & Data Sources Information click here.

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