Cos lettuce

Romaine lettuce

Pawel Malczewski
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Nutritional information for Romaine Lettuce (per 1 cup - 47g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)13.3-4-
Omega 3 (mg)53.13.3-4.8-
Omega 6 (mg)22.10.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)4094136.5Excellent175.5Excellent
Vitamin C (mg)11.325.1Excellent25.1Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)48.268.9Excellent68.9Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)63.916Good16Good
Choline (mg)4.70.9-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.51.6-1.6-
Copper (mg)00-0-
Iron (mg)0.56.3-2.8-
Magnesium (mg)6.61.6-2.1-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)14.11.4-1.4-
Potassium (mg)1163.1-4.1-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)3.80.3-0.3-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Romaine Lettuce (per 1 cup - 47g serving)

Other informationAmountRating
Calories (Cal) 7.3-
Kilojoules (kJ)30.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.554.8
Fat (g)0.112.3
Protein (g)0.632.9
For Table Legend & Data Sources Information click here.

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